Protein Shake Recipes
Protein Shakes are a great way to add some extra protein into your diet whether you're on the go, need a meal replacement, or need some...
Top 5 Fitness Favorites of July
If you're looking to new ways to optimize your health, here are my top 5 recommendations I've tried out this month that have been giving...
THE FIVE MOST EFFECTIVE WORKOUTS:
Here we'll explain the 5 prime exercises that are most effective in transforming your body. It's crucial to know how to master the...
POWER THOUGHTS
Our mind-body connection is such a powerful tool to be our optimum selves. By having a positive and uplifting mindset, we gain...
SUPPLEMENTATION SERIES: pre-workout
Every day is a challenge in reaching our nutritional needs to allow for the body to be at its healthiest. Supplementing is a great way to...
HOW TO AVOID A DIET REBOUND:
Okay so it’s been a few weeks into the new year and you’ve been feeling awesome about your new healthy lifestyle. Or maybe not so...
TOP WAYS TO BOOST METABOLISM:
Metabolism is the process that converts the foods and liquids we consume into the energy we need to be our optimal selves. Granted, the...
CARDIO VS WEIGHTS
Cardio is excellent for burning off calories and dropping body fat. Cardio activity speeds up your heart rate, increases oxygen intake,...
STAYING ON TRACK
Now that the new year is upon us, most of us like to reasses and look on the memories and accomplishments of the past year, as well as...
TRAIN LIKE AN ALPHA
One of the goals of Alpha Fitness is to provide you with the knowledge and resources to be able to achieve an alpha body. An alpha makes...
