Protein Shake Recipes

Protein Shakes are a great way to add some extra protein into your diet whether you're on the go, need a meal replacement, or need some extra fuel to get you through the day. Here are 6 different variations of protein shakes that can be altered to meet your fitness needs.

ENERGIZER: Approx. 20 grams protein Green Juice (180 cal) -1 scoop vanilla protein -1/2 small green apple -1-2 cups spinach -1 tsp. matcha powder -1 tsp. chia seeds -6-8 oz. water Coffee Pick-Me-Up (150 cal)

-1 scoop vanilla/chocolate protein

-1 cup brewed coffee -6-8 oz. almondmilk

MEAL REPLACER: Approx. 40-47 grams protein Peanut Butter Cup (316-367 cal) -2 scoops chocolate protein -2 tbsp. PB2 powder OR 1 tbsp. organic nut butter -1 tbsp. cocoa powder -6-8 oz. almondmilk Chocolate Mint (284 cal) -2 scoops chocolate protein -2-3 tsp. Mint extract OR handful fresh mint leaves -2 tbsp. cocoa powder -6-8 oz. almondmilk

ANY TIME: Approx. 20 grams protein Berry Infused (246 cal) -1 scoop vanilla protein -1/2 cup blueberries -1/2 cup raspberries -1/2 banana -1 tsp. flax seeds (optional) -6-8 oz. water