Top 5 Fitness Favorites of July
If you're looking to new ways to optimize your health, here are my top 5 recommendations I've tried out this month that have been giving...
POWER THOUGHTS
Our mind-body connection is such a powerful tool to be our optimum selves. By having a positive and uplifting mindset, we gain...
HOW TO AVOID A DIET REBOUND:
Okay so it’s been a few weeks into the new year and you’ve been feeling awesome about your new healthy lifestyle. Or maybe not so...
STAYING ON TRACK
Now that the new year is upon us, most of us like to reasses and look on the memories and accomplishments of the past year, as well as...
